Programs
Private Lessons
In-person or virtually
Also semi-private and classes for your business or office
If you would like more guidance or privacy, I’d recommend my one-on-one lessons. This is a great option if you need more attention to you particular needs. It is very difficult to help each and every student in a regular Yoga class. In this setting, all attention will be on you! This is especially helpful if you have particular aches and pains that just wont go away, long time injuries that need to be dealt with in a skillful manner, or if you have a specific goal in mind for your Yoga practice.
Whatever the case may be, I’m happy to help! Classes can be in your home, in-studio, or virtual.
Workshops
Workshops are a great way to delve into a particular topic and spend more time exploring it. Workshops can be about anything; Posture alignment, different meditation techniques, Yoga philosophy, anything! I love working with groups, taking the time to discuss and deepen our knowledge, together.
Teacher Training
Deepen your understanding of Yoga, refine and cultivate your own personal practice & learn how to guide others.
You don’t need to become a full time Yoga Teacher to do a Yoga Teacher Training. I personally think of these trainings as a Personal Development Program, that happen to also provide you with a certificate to teach Yoga. Learn the underlying Yoga philosophy behind the practice. Become skillful and aware of exactly how and why we do each posture and how to professionally guide students. Most importantly, learn how to infuse you life with mindfulness and the wisdom of Yoga.