Ilya Vaslavskiy

A few of my favourite postures

Sirsasana

Sirsasana

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

Ardha Padma Vrksasana

Ardha Padma Vrksasana

Ardha Padmasana Sirsasana

Ardha Padmasana Sirsasana

Kapotasana

Kapotasana

Natarajasana

Natarajasana

Parivrtta Utthita Hasta Padangusthasana

Parivrtta Utthita Hasta Padangusthasana

Raja Kapotasana

Raja Kapotasana

Sirsasana v3

Sirsasana v3

Trikonasana

Trikonasana

Urdhva Dhanurasana Chakrasana

Urdhva Dhanurasana Chakrasana

Urdhva Padmasana Sirsasana

Urdhva Padmasana Sirsasana

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

Utthita Pada Sirsasana

Utthita Pada Sirsasana

Utthita Pada Sirsasana

Utthita Pada Sirsasana

Utthita Pada Sirsasana v3

Utthita Pada Sirsasana v3

Utthita Pada Sirsasana v2

Utthita Pada Sirsasana v2

Vatayanasana

Vatayanasana

Vatayanasana

Vatayanasana

Virabhadrasana II

Virabhadrasana II

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Scared to do headstand on your own? Excited to work on it but need some support? Wanting to learn some new variations? Starting tomorrow (Wednesday @ 530pm) I will be leading a 5 week inversion workshop. Catch me @yogapublicwpg - only a few spots lef
INVERSION WORKSHOP: Wanna work on inversions?! Catch me at @yogapublicwpg for a 5 week inversion workshop! Wednesday’s at 530pm-630pm starting October 6th! (Oct 6-Nov 3). 🤸 Each week we will warm up with a general yoga practice, sprinkling in
Yoga in the great outdoors is something else. Everyone benefits from connecting with themselves & with Mother Nature. If you need a bit of yoga in your life, and maybe some yoga friends, I teach an outdoor class at the leg. Class is every Thursda
New video is up on YouTube. Link to my YouTube channel is in my bio — the focus of this class was backbending. Personally, I find backbends fascinating. Backbends can be invigorating and uplifting, but they can also be terrifying and painful. T
Consistency is key. If there is one single thing I get done, it’s gonna be my yoga practice —Today was a mix of easy, nurturing poses, and then some intense and challenging ones. I think the mix is important. Get outside your comfort zone
I need a lot of practice, patience, dedication, and focus to be able to preform this posture. The skills needed for the posture, carry over into my every day life, and thank goodness, cause I need it 🙏 🦂
“Do the work because it must be done” - Sri Dharma Mittra. Just because it’s hard work, doesn’t mean you can’t do it with a smile. That’s a personal choice. You can’t see it here, but I’m definitely smi
Often during this time of the year I like to disappear, kind of like a bear, and hibernate so I can start the new year fresh and focused. This year has been very busy to say the least. So I pause and reflect. If you really believe in “New Years
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Happy Monday! I hope this week goes smoothly for you. Just put your best foot forward, and take it one step at a time ❤️
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I have learned, and relearned balance, thousands of times
Do it because it has to be done.
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Yoga helps clear our distorted view of how things really are - A lot of the time, we see things from only our perspective. More to the point, from our current headspace. Practice non attachment. For example, if the pose doesn't go well, don't worry a
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