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    <loc>https://www.yogawithilya.com/about</loc>
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    <lastmod>2021-11-30</lastmod>
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      <image:title>About - Philosophy</image:title>
      <image:caption>My teaching style is based on what I’ve learned from all my teachers, and from my own Yoga practice. Yoga is for overall wellbeing; mind, body &amp; soul. What can you expect from my classes? A serious approach to Yoga, that doesn’t feel all that serious. Working with breath, body, and mind, in a conscious manner.</image:caption>
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      <image:title>About - Certifications</image:title>
      <image:caption>Jonathan Austman (Winnipeg) 200 hour Yoga teacher training (Ashtanga Vinyasa) 60 hour Advanced Yoga teacher training plus hundreds of hours of mentorship Rose Erin Vaughan (NYC) 200 hour Yoga teacher training 300 hour Advanced Meridian Yoga teacher training 50 hour Meridian Yoga (Accupressure) Monica Angelatos (Winnipeg) 60 hour Yin Yoga teacher training with 20 hour Restorative Yoga teacher training KPJAYI - Ashtanga Institute (Mysore, India) 1 month immersion</image:caption>
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  <url>
    <loc>https://www.yogawithilya.com/programs</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617d715363df88442acd0f11/2c722096-98a1-4adc-90fe-bc52b48285bc/ywi-programs-private-3x2.jpg</image:loc>
      <image:title>Programs - Private Lessons</image:title>
      <image:caption>In-person or virtually Also semi-private and classes for your business or office</image:caption>
    </image:image>
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      <image:title>Programs - Workshops</image:title>
      <image:caption>Workshops are a great way to delve into a particular topic and spend more time exploring it. Workshops can be about anything; Posture alignment, different meditation techniques, Yoga philosophy, anything! I love working with groups, taking the time to discuss and deepen our knowledge, together.</image:caption>
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      <image:title>Programs - Teacher Training</image:title>
      <image:caption>Deepen your understanding of Yoga, refine and cultivate your own personal practice &amp; learn how to guide others.</image:caption>
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  <url>
    <loc>https://www.yogawithilya.com/schedule</loc>
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  <url>
    <loc>https://www.yogawithilya.com/booking</loc>
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    <lastmod>2022-01-19</lastmod>
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  <url>
    <loc>https://www.yogawithilya.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-11-26</lastmod>
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      <image:title>Home - Yoga with Ilya</image:title>
      <image:caption>No matter your age, fitness level, flexibility, or experience, I will develop a Yoga practice that will fit your needs. My goal is to work with you wherever you’re at and help you feel comfortable in body and mind. Group classes, 1-on-1 instruction, workshops and courses are available online and in-person.</image:caption>
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    <image:image>
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      <image:title>Home - Virtual Classes</image:title>
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      <image:title>Home - Private Lessons</image:title>
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      <image:title>Home - Workshops</image:title>
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      <image:title>Home - Teacher Training</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.yogawithilya.com/contact</loc>
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    <lastmod>2022-01-03</lastmod>
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    <lastmod>2022-01-03</lastmod>
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      <image:title>Gallery</image:title>
      <image:caption>Sirsasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Utthita Hasta Padangusthasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Ardha Padma Vrksasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Ardha Padmasana Sirsasana</image:caption>
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      <image:caption>Kapotasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Natarajasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Parivrtta Utthita Hasta Padangusthasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Raja Kapotasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Sirsasana v3</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Trikonasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Urdhva Dhanurasana Chakrasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Urdhva Padmasana Sirsasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Utthita Hasta Padangusthasana</image:caption>
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      <image:caption>Utthita Hasta Padangusthasana</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Utthita Pada Sirsasana</image:caption>
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      <image:caption>Utthita Pada Sirsasana</image:caption>
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      <image:caption>Utthita Pada Sirsasana v3</image:caption>
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      <image:caption>Utthita Pada Sirsasana v2</image:caption>
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      <image:caption>Vatayanasana</image:caption>
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      <image:caption>Vatayanasana</image:caption>
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      <image:caption>Virabhadrasana II</image:caption>
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